Joep Coenen 30:19 row
7,321
Meters
30:19.5
Time
2:04.2
Pace
474
Calories
134
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 26 |
| Stroke Count | 811 |
| Drag Factor | 121 |
September 23, 2026 12:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:19.5 | 7,321 | 2:04.2 | 182 | 937 | 474 | 26 | 134 |
| 5:00.0 | 1,193 | 2:05.7 | 176 | 912 | 76 | 26 | 121 |
| 10:00.0 | 1,204 | 2:04.5 | 181 | 924 | 77 | 27 | 127 |
| 15:00.0 | 1,210 | 2:03.9 | 184 | 948 | 79 | 27 | 133 |
| 20:00.0 | 1,212 | 2:03.7 | 185 | 936 | 78 | 27 | 137 |
| 25:00.0 | 1,219 | 2:03.0 | 188 | 960 | 80 | 27 | 141 |
| 30:00.0 | 1,214 | 2:03.5 | 186 | 948 | 79 | 27 | 141 |
| 30:19.5 | 71 | 2:17.3 | 135 | 923 | 5 | 20 | 141 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.