Joep Coenen 31:06 row
7,015
Meters
31:06.0
Time
2:13.0
Pace
417
Calories
122
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 25 |
September 28, 2026 05:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:06.0 | 7,015 | 2:13.0 | 149 | 804 | 417 | 25 | 122 |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 26 | 120 |
| 10:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 24 | 114 |
| 15:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 26 | 125 |
| 20:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 24 | 112 |
| 25:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 25 | 120 |
| 30:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 26 | 132 |
| 31:06.0 | 248 | 2:13.0 | 149 | 763 | 14 | 25 | 134 |