Joep Coenen 30:32 row
7,016
Meters
30:32.7
Time
2:10.6
Pace
425
Calories
130
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 25 |
September 29, 2026 05:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:32.7 | 7,016 | 2:10.6 | 157 | 834 | 425 | 25 | 130 |
| 5:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 25 | 123 |
| 10:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 26 | 127 |
| 15:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 26 | 129 |
| 20:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 26 | 130 |
| 25:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 26 | 133 |
| 30:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 26 | 134 |
| 30:32.7 | 122 | 2:14.0 | 145 | 770 | 7 | 22 | 134 |