Joep Coenen 5000m row
5,000
Meters
23:10.8
Time
2:19.0
Pace
292
Calories
123
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 24 |
October 01, 2026 05:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:10.8 | 5,000 | 2:19.0 | 130 | 755 | 292 | 24 | 123 |
| 4:18.5 | 1,000 | 2:09.2 | 162 | 849 | 61 | 26 | 123 |
| 5:29.9 | 2,000 | 2:44.9 | 78 | 567 | 52 | 20 | 113 |
| 4:18.4 | 3,000 | 2:09.2 | 162 | 849 | 61 | 26 | 125 |
| 4:47.5 | 4,000 | 2:23.7 | 118 | 701 | 56 | 24 | 125 |
| 4:16.5 | 5,000 | 2:08.2 | 166 | 870 | 62 | 27 | 130 |