Joep Coenen 3000m row
3,000
Meters
13:24.5
Time
2:14.0
Pace
175
Calories
118
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 25 |
October 01, 2026 05:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:24.5 | 3,000 | 2:14.0 | 145 | 783 | 175 | 25 | 118 |
| 2:41.3 | 600 | 2:14.4 | 144 | 781 | 35 | 25 | 114 |
| 2:40.7 | 1,200 | 2:13.9 | 146 | 784 | 35 | 25 | 118 |
| 2:40.5 | 1,800 | 2:13.7 | 146 | 785 | 35 | 25 | 120 |
| 2:41.1 | 2,400 | 2:14.2 | 145 | 782 | 35 | 25 | 120 |
| 2:40.9 | 3,000 | 2:14.0 | 145 | 783 | 35 | 26 | 120 |