Joep Coenen 30:08 row
7,014
Meters
30:08.5
Time
2:08.9
Pace
431
Calories
133
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 26 |
October 02, 2026 05:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.5 | 7,014 | 2:08.9 | 163 | 857 | 431 | 26 | 133 |
| 5:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 26 | 123 |
| 10:00.0 | 1,161 | 2:09.1 | 162 | 852 | 71 | 26 | 129 |
| 15:00.0 | 1,166 | 2:08.6 | 164 | 864 | 72 | 27 | 132 |
| 20:00.0 | 1,166 | 2:08.6 | 164 | 864 | 72 | 26 | 134 |
| 25:00.0 | 1,169 | 2:08.3 | 166 | 864 | 72 | 27 | 136 |
| 30:00.0 | 1,175 | 2:07.6 | 168 | 876 | 73 | 27 | 139 |
| 30:08.5 | 29 | 2:26.5 | 111 | 423 | 1 | 14 | 139 |