Joep Coenen 30:10 row
7,114
Meters
30:10.2
Time
2:07.2
Pace
441
Calories
132
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 26 |
October 03, 2026 05:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:10.2 | 7,114 | 2:07.2 | 170 | 877 | 441 | 26 | 132 |
| 5:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 26 | 125 |
| 10:00.0 | 1,178 | 2:07.3 | 170 | 876 | 73 | 26 | 132 |
| 15:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 26 | 131 |
| 20:00.0 | 1,181 | 2:07.0 | 171 | 876 | 73 | 26 | 135 |
| 25:00.0 | 1,179 | 2:07.2 | 170 | 876 | 73 | 26 | 127 |
| 30:00.0 | 1,202 | 2:04.7 | 180 | 912 | 76 | 27 | 140 |
| 30:10.2 | 36 | 2:21.6 | 123 | 705 | 2 | 12 | 139 |