Joep Coenen 22:09 row
5,024
Meters
22:09.9
Time
2:12.3
Pace
301
Calories
111
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 25 |
October 08, 2026 05:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:09.9 | 5,024 | 2:12.3 | 151 | 814 | 301 | 25 | 111 |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 25 | 108 |
| 10:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 24 | 99 |
| 15:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 26 | 115 |
| 20:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 25 | 117 |
| 22:09.9 | 482 | 2:14.7 | 143 | 775 | 28 | 25 | 118 |