Joep Coenen 30:33 row
7,011
Meters
30:33.9
Time
2:10.7
Pace
424
Calories
111
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 25 |
October 10, 2026 05:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:33.9 | 7,011 | 2:10.7 | 156 | 832 | 424 | 25 | 111 |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 25 | 91 |
| 10:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 26 | 100 |
| 15:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 26 | 111 |
| 20:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 25 | 113 |
| 25:00.0 | 1,152 | 2:10.2 | 159 | 840 | 70 | 26 | 118 |
| 30:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 26 | 124 |
| 30:33.9 | 126 | 2:14.5 | 144 | 743 | 7 | 22 | 125 |