Joep Coenen 1000m row
1,000
Meters
4:31.8
Time
2:15.9
Pace
55
Calories
108
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 24 |
October 10, 2026 05:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:31.8 | 1,000 | 2:15.9 | 139 | 728 | 55 | 24 | 108 |
| 0:54.8 | 200 | 2:17.0 | 136 | 722 | 11 | 24 | 103 |
| 0:54.2 | 400 | 2:15.5 | 141 | 730 | 11 | 24 | 107 |
| 0:54.4 | 600 | 2:16.0 | 139 | 727 | 11 | 24 | 109 |
| 0:54.6 | 800 | 2:16.5 | 138 | 725 | 11 | 25 | 110 |
| 0:53.7 | 1,000 | 2:14.2 | 145 | 737 | 11 | 25 | 111 |