Joep Coenen 30:04 row
7,164
Meters
30:04.8
Time
2:05.9
Pace
450
Calories
128
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 26 |
October 11, 2026 11:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.8 | 7,164 | 2:05.9 | 175 | 897 | 450 | 26 | 128 |
| 5:00.0 | 1,175 | 2:07.6 | 168 | 876 | 73 | 26 | 117 |
| 10:00.0 | 1,191 | 2:05.9 | 175 | 900 | 75 | 26 | 123 |
| 15:00.0 | 1,191 | 2:05.9 | 175 | 900 | 75 | 27 | 126 |
| 20:00.0 | 1,195 | 2:05.5 | 177 | 900 | 75 | 27 | 130 |
| 25:00.0 | 1,194 | 2:05.6 | 177 | 900 | 75 | 27 | 132 |
| 30:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 27 | 137 |
| 30:04.8 | 14 | 2:51.4 | 69 | 539 | 0 | 136 |