Joep Coenen 30:06 row
7,073
Meters
30:06.4
Time
2:07.6
Pace
437
Calories
137
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 26 |
October 12, 2026 05:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.4 | 7,073 | 2:07.6 | 168 | 870 | 437 | 26 | 137 |
| 5:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 26 | 126 |
| 10:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 26 | 134 |
| 15:00.0 | 1,180 | 2:07.1 | 170 | 876 | 73 | 27 | 137 |
| 20:00.0 | 1,180 | 2:07.1 | 170 | 876 | 73 | 27 | 139 |
| 25:00.0 | 1,179 | 2:07.2 | 170 | 876 | 73 | 26 | 141 |
| 30:00.0 | 1,184 | 2:06.6 | 172 | 888 | 74 | 27 | 143 |
| 30:06.4 | 21 | 2:32.3 | 99 | 562 | 1 | 9 | 142 |