Joep Coenen 30:17 row
7,017
Meters
30:17.7
Time
2:09.5
Pace
428
Calories
124
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 25 |
October 13, 2026 05:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:17.7 | 7,017 | 2:09.5 | 161 | 847 | 428 | 25 | 124 |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 25 | 115 |
| 10:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 25 | 106 |
| 15:00.0 | 1,164 | 2:08.8 | 164 | 852 | 71 | 26 | 124 |
| 20:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 26 | 129 |
| 25:00.0 | 1,168 | 2:08.4 | 165 | 864 | 72 | 26 | 132 |
| 30:00.0 | 1,170 | 2:08.2 | 166 | 864 | 72 | 26 | 133 |
| 30:17.7 | 64 | 2:18.2 | 132 | 610 | 3 | 20 | 133 |