Joep Coenen 30:05 row
7,104
Meters
30:05.1
Time
2:07.0
Pace
441
Calories
133
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 26 |
October 14, 2026 05:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.1 | 7,104 | 2:07.0 | 171 | 879 | 441 | 26 | 133 |
| 5:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 26 | 122 |
| 10:00.0 | 1,178 | 2:07.3 | 170 | 876 | 73 | 26 | 128 |
| 15:00.0 | 1,180 | 2:07.1 | 170 | 876 | 73 | 26 | 132 |
| 20:00.0 | 1,187 | 2:06.3 | 173 | 888 | 74 | 26 | 135 |
| 25:00.0 | 1,190 | 2:06.0 | 175 | 900 | 75 | 26 | 139 |
| 30:00.0 | 1,192 | 2:05.8 | 176 | 900 | 75 | 27 | 140 |
| 30:05.1 | 15 | 2:50.0 | 71 | 545 | 0 | 140 |