Joep Coenen 30:05 row
7,026
Meters
30:05.6
Time
2:08.4
Pace
431
Calories
120
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 25 |
October 15, 2026 05:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.6 | 7,026 | 2:08.4 | 165 | 859 | 431 | 25 | 120 |
| 5:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 26 | 110 |
| 10:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 26 | 119 |
| 15:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 26 | 122 |
| 20:00.0 | 1,170 | 2:08.2 | 166 | 864 | 72 | 26 | 113 |
| 25:00.0 | 1,185 | 2:06.5 | 173 | 888 | 74 | 26 | 127 |
| 30:00.0 | 1,181 | 2:07.0 | 171 | 876 | 73 | 26 | 128 |
| 30:05.6 | 13 | 3:35.3 | 35 | 420 | 0 | 127 |