Joep Coenen 30:07 row
7,109
Meters
30:07.4
Time
2:07.1
Pace
441
Calories
130
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 26 |
October 17, 2026 05:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.4 | 7,109 | 2:07.1 | 170 | 878 | 441 | 26 | 130 |
| 5:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 25 | 118 |
| 10:00.0 | 1,177 | 2:07.4 | 169 | 876 | 73 | 26 | 126 |
| 15:00.0 | 1,180 | 2:07.1 | 170 | 876 | 73 | 27 | 129 |
| 20:00.0 | 1,189 | 2:06.1 | 174 | 888 | 74 | 27 | 133 |
| 25:00.0 | 1,196 | 2:05.4 | 177 | 900 | 75 | 27 | 136 |
| 30:00.0 | 1,194 | 2:05.6 | 177 | 900 | 75 | 27 | 137 |
| 30:07.4 | 24 | 2:34.1 | 96 | 486 | 1 | 8 | 136 |