Joep Coenen v5:00/5:00r...2 row
5,228m
Meters
20:00.0
Time
1:54.7
Pace
365
Calories
149
Heart Rate
| Rest Distance | 2,532m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,760m |
| Overall Time | 30:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 29 |
| Stroke Count | 865 |
| Drag Factor | 121 |
May 02, 2016 10:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,228m | 1:54.7 | 232 | 1096 | 29 | 149 | |
| 5:00.0 | 1,382m | 1:48.5 | 274 | 1242 | 30 | 146 | |
| r: 5:00 | 1,276m | ||||||
| 15:00.0 | 3,845m | 1:57.0 | 218 | 1051 | 29 | 153 | |
| r: 5:00 | 1,256m | ||||||
| r2,532m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.