Joep Coenen v5:00/5:00r...2 row
5,390m
Meters
20:00.0
Time
1:51.3
Pace
390
Calories
152
Heart Rate
| Rest Distance | 2,574m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,964m |
| Overall Time | 30:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 30 |
| Stroke Count | 900 |
| Drag Factor | 126 |
May 03, 2016 07:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,390m | 1:51.3 | 254 | 1173 | 30 | 152 | |
| 5:00.0 | 1,384m | 1:48.3 | 275 | 1246 | 30 | 145 | |
| r: 5:00 | 1,295m | ||||||
| 15:00.0 | 4,006m | 1:52.3 | 247 | 1149 | 31 | 159 | |
| r: 5:00 | 1,279m | ||||||
| r2,574m |
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Workout Graph
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