Joep Coenen v5:00/5:00r...2 row
5,136m
Meters
20:00.0
Time
1:56.8
Pace
351
Calories
136
Heart Rate
| Rest Distance | 2,519m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,655m |
| Overall Time | 30:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 28 |
| Stroke Count | 854 |
| Drag Factor | 125 |
May 05, 2016 09:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,136m | 1:56.8 | 220 | 1055 | 28 | 136 | |
| 5:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 27 | 127 | |
| r: 5:00 | 1,250m | ||||||
| 15:00.0 | 3,855m | 1:56.7 | 220 | 1057 | 29 | 145 | |
| r: 5:00 | 1,269m | ||||||
| r2,519m |
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Workout Graph
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