Joep Coenen 30:00 row
7,773m
Meters
30:00.0
Time
1:55.7
Pace
537
Calories
140
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 29 |
| Stroke Count | 832 |
| Drag Factor | 124 |
May 08, 2016 11:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,773m | 1:55.7 | 225 | 1076 | 29 | 140 |
| 6:00.0 | 1,510m | 1:59.2 | 207 | 1011 | 26 | 125 |
| 12:00.0 | 1,514m | 1:58.8 | 208 | 1016 | 28 | 132 |
| 18:00.0 | 1,579m | 1:53.9 | 236 | 1113 | 30 | 142 |
| 24:00.0 | 1,580m | 1:53.9 | 237 | 1114 | 30 | 148 |
| 30:00.0 | 1,590m | 1:53.2 | 241 | 1130 | 31 | 154 |
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Workout Graph
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