Joep Coenen v5:00/5:00r...2 row
5,374m
Meters
20:00.0
Time
1:51.6
Pace
388
Calories
152
Heart Rate
| Rest Distance | 2,491m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,865m |
| Overall Time | 30:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 30 |
| Stroke Count | 885 |
| Drag Factor | 126 |
May 11, 2016 09:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,374m | 1:51.6 | 251 | 1165 | 30 | 152 | |
| 5:00.0 | 1,375m | 1:49.0 | 270 | 1227 | 30 | 145 | |
| r: 5:00 | 1,250m | ||||||
| 15:00.0 | 4,000m | 1:52.5 | 246 | 1146 | 31 | 159 | |
| r: 5:00 | 1,241m | ||||||
| r2,491m |
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Workout Graph
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