Joep Coenen v5:00/5:00r...2 row
5,358m
Meters
20:00.0
Time
1:51.9
Pace
386
Calories
154
Heart Rate
| Rest Distance | 2,494m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,852m |
| Overall Time | 30:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 30 |
| Stroke Count | 882 |
| Drag Factor | 122 |
May 12, 2016 10:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,358m | 1:51.9 | 249 | 1157 | 30 | 154 | |
| 5:00.0 | 1,399m | 1:47.2 | 284 | 1277 | 31 | 149 | |
| r: 5:00 | 1,272m | ||||||
| 15:00.0 | 3,960m | 1:53.6 | 239 | 1120 | 30 | 159 | |
| r: 5:00 | 1,222m | ||||||
| r2,494m |
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Workout Graph
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