Joep Coenen v5:00/5:00r...2 row
5,308m
Meters
20:00.0
Time
1:53.0
Pace
378
Calories
153
Heart Rate
| Rest Distance | 2,455m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,763m |
| Overall Time | 30:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 30 |
| Stroke Count | 876 |
| Drag Factor | 124 |
May 30, 2016 05:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,308m | 1:53.0 | 242 | 1134 | 30 | 153 | |
| 5:00.0 | 1,385m | 1:48.3 | 276 | 1248 | 30 | 149 | |
| r: 5:00 | 1,241m | ||||||
| 15:00.0 | 3,923m | 1:54.7 | 232 | 1098 | 30 | 158 | |
| r: 5:00 | 1,214m | ||||||
| r2,455m |
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Workout Graph
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