Joep Coenen v5:00/5:00r...2 row
5,268m
Meters
20:00.0
Time
1:53.8
Pace
371
Calories
153
Heart Rate
| Rest Distance | 2,477m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,745m |
| Overall Time | 30:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 30 |
| Stroke Count | 867 |
| Drag Factor | 124 |
June 06, 2016 05:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,268m | 1:53.8 | 237 | 1115 | 30 | 153 | |
| 5:00.0 | 1,389m | 1:47.9 | 278 | 1256 | 31 | 149 | |
| r: 5:00 | 1,229m | ||||||
| 15:00.0 | 3,879m | 1:56.0 | 224 | 1071 | 29 | 158 | |
| r: 5:00 | 1,248m | ||||||
| r2,477m |
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Workout Graph
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