Joep Coenen v5:00/5:00r...2 row
5,320m
Meters
20:00.0
Time
1:52.7
Pace
379
Calories
155
Heart Rate
| Rest Distance | 2,529m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,849m |
| Overall Time | 30:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 30 |
| Stroke Count | 892 |
| Drag Factor | 124 |
June 08, 2016 05:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,320m | 1:52.7 | 244 | 1139 | 30 | 155 | |
| 5:00.0 | 1,371m | 1:49.4 | 267 | 1219 | 30 | 147 | |
| r: 5:00 | 1,277m | ||||||
| 15:00.0 | 3,948m | 1:53.9 | 236 | 1113 | 30 | 164 | |
| r: 5:00 | 1,252m | ||||||
| r2,529m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.