Joep Coenen 30:00 row
7,856
Meters
30:00.0
Time
1:54.5
Pace
549
Calories
151
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 29 |
| Stroke Count | 881 |
| Drag Factor | 126 |
June 19, 2016 10:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,856 | 1:54.5 | 233 | 1098 | 549 | 29 | 151 |
| 6:00.0 | 1,572 | 1:54.5 | 233 | 1100 | 110 | 27 | 135 |
| 12:00.0 | 1,576 | 1:54.2 | 235 | 1100 | 110 | 30 | 150 |
| 18:00.0 | 1,581 | 1:53.8 | 237 | 1110 | 111 | 30 | 156 |
| 24:00.0 | 1,538 | 1:57.0 | 218 | 1050 | 105 | 29 | 153 |
| 30:00.0 | 1,591 | 1:53.1 | 242 | 1130 | 113 | 31 | 163 |
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Workout Graph
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