Joep Coenen v5:00/5:00r...2 row
5,356m
Meters
20:00.0
Time
1:52.0
Pace
385
Calories
156
Heart Rate
| Rest Distance | 2,455m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,811m |
| Overall Time | 30:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 30 |
| Stroke Count | 888 |
| Drag Factor | 124 |
June 20, 2016 05:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,356m | 1:52.0 | 249 | 1156 | 30 | 156 | |
| 5:00.0 | 1,381m | 1:48.6 | 273 | 1240 | 30 | 149 | |
| r: 5:00 | 1,233m | ||||||
| 15:00.0 | 3,975m | 1:53.2 | 241 | 1130 | 31 | 163 | |
| r: 5:00 | 1,222m | ||||||
| r2,455m |
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Workout Graph
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