Joep Coenen v5:00/5:00r...2 row
5,203m
Meters
20:00.0
Time
1:55.3
Pace
360
Calories
151
Heart Rate
| Rest Distance | 2,431m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,634m |
| Overall Time | 30:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 28 |
| Stroke Count | 849 |
| Drag Factor | 125 |
June 21, 2016 05:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,203m | 1:55.3 | 228 | 1085 | 28 | 151 | |
| 5:00.0 | 1,297m | 1:55.6 | 226 | 1078 | 27 | 137 | |
| r: 5:00 | 1,261m | ||||||
| 15:00.0 | 3,906m | 1:55.2 | 229 | 1087 | 30 | 165 | |
| r: 5:00 | 1,170m | ||||||
| r2,431m |
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Workout Graph
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