Joep Coenen v5:00/5:00r...2 row
5,087m
Meters
20:00.0
Time
1:57.9
Pace
345
Calories
153
Heart Rate
| Rest Distance | 2,428m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,515m |
| Overall Time | 30:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 28 |
| Stroke Count | 675 |
| Drag Factor | 124 |
June 22, 2016 05:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,087m | 1:57.9 | 213 | 1034 | 28 | 153 | |
| 5:00.0 | 1,378m | 1:48.8 | 271 | 1233 | 30 | 150 | |
| r: 5:00 | 1,228m | ||||||
| 15:00.0 | 3,710m | 2:01.2 | 196 | 975 | 27 | 156 | |
| r: 5:00 | 1,200m | ||||||
| r2,428m |
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Workout Graph
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