Joep Coenen v5:00/5:00r...2 row
5,308m
Meters
20:00.0
Time
1:53.0
Pace
377
Calories
154
Heart Rate
| Rest Distance | 2,522m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,830m |
| Overall Time | 30:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 29 |
| Stroke Count | 888 |
| Drag Factor | 124 |
June 23, 2016 05:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,308m | 1:53.0 | 242 | 1134 | 29 | 154 | |
| 5:00.0 | 1,365m | 1:49.8 | 264 | 1207 | 29 | 148 | |
| r: 5:00 | 1,276m | ||||||
| 15:00.0 | 3,943m | 1:54.1 | 235 | 1110 | 30 | 161 | |
| r: 5:00 | 1,246m | ||||||
| r2,522m |
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Workout Graph
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