Joep Coenen 30:00 row
7,711m
Meters
30:00.0
Time
1:56.7
Pace
525
Calories
153
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 28 |
| Stroke Count | 862 |
| Drag Factor | 124 |
July 07, 2016 05:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,711m | 1:56.7 | 220 | 1057 | 28 | 153 |
| 6:00.0 | 1,576m | 1:54.2 | 235 | 1108 | 28 | 141 |
| 12:00.0 | 1,516m | 1:58.7 | 209 | 1019 | 28 | 147 |
| 18:00.0 | 1,561m | 1:55.3 | 228 | 1085 | 30 | 155 |
| 24:00.0 | 1,529m | 1:57.7 | 215 | 1038 | 29 | 158 |
| 30:00.0 | 1,530m | 1:57.6 | 215 | 1039 | 29 | 164 |
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Workout Graph
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