Joep Coenen v5:00/5:00r...2 row
5,235m
Meters
20:00.0
Time
1:54.6
Pace
367
Calories
159
Heart Rate
| Rest Distance | 2,495m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,730m |
| Overall Time | 30:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 29 |
| Stroke Count | 861 |
| Drag Factor | 124 |
July 08, 2016 05:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,235m | 1:54.6 | 232 | 1100 | 29 | 159 | |
| 5:00.0 | 1,380m | 1:48.6 | 273 | 1237 | 30 | 152 | |
| r: 5:00 | 1,269m | ||||||
| 15:00.0 | 3,856m | 1:56.7 | 220 | 1057 | 29 | 167 | |
| r: 5:00 | 1,226m | ||||||
| r2,495m |
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Workout Graph
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