Joep Coenen 30:00 row
7,871
Meters
30:00.0
Time
1:54.3
Pace
551
Calories
155
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 30 |
| Stroke Count | 895 |
| Drag Factor | 124 |
July 10, 2016 10:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,871 | 1:54.3 | 234 | 1105 | 551 | 30 | 155 |
| 6:00.0 | 1,587 | 1:53.4 | 240 | 1125 | 112 | 28 | 143 |
| 12:00.0 | 1,578 | 1:54.0 | 236 | 1111 | 111 | 30 | 152 |
| 18:00.0 | 1,577 | 1:54.1 | 235 | 1110 | 111 | 31 | 156 |
| 24:00.0 | 1,542 | 1:56.7 | 220 | 1057 | 105 | 29 | 157 |
| 30:00.0 | 1,588 | 1:53.3 | 240 | 1127 | 112 | 32 | 167 |
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Workout Graph
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