Joep Coenen v5:00/5:00r...2 row
5,193m
Meters
20:00.0
Time
1:55.5
Pace
361
Calories
153
Heart Rate
| Rest Distance | 2,470m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,663m |
| Overall Time | 30:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 28 |
| Stroke Count | 844 |
| Drag Factor | 124 |
July 12, 2016 05:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,193m | 1:55.5 | 227 | 1080 | 28 | 153 | |
| 5:00.0 | 1,380m | 1:48.6 | 273 | 1237 | 29 | 149 | |
| r: 5:00 | 1,233m | ||||||
| 15:00.0 | 3,813m | 1:58.0 | 213 | 1032 | 28 | 158 | |
| r: 5:00 | 1,237m | ||||||
| r2,470m |
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Workout Graph
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