Joep Coenen v5:00/5:00r...2 row
5,286m
Meters
20:00.0
Time
1:53.5
Pace
374
Calories
149
Heart Rate
| Rest Distance | 2,550m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,836m |
| Overall Time | 30:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 29 |
| Stroke Count | 875 |
| Drag Factor | 123 |
July 18, 2016 08:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,286m | 1:53.5 | 239 | 1123 | 29 | 149 | |
| 5:00.0 | 1,347m | 1:51.3 | 253 | 1172 | 28 | 140 | |
| r: 5:00 | 1,276m | ||||||
| 15:00.0 | 3,940m | 1:54.2 | 235 | 1108 | 30 | 159 | |
| r: 5:00 | 1,274m | ||||||
| r2,550m |
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Workout Graph
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