Joep Coenen 30:00 row
7,818m
Meters
30:00.0
Time
1:55.1
Pace
542
Calories
148
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 29 |
| Stroke Count | 886 |
| Drag Factor | 119 |
July 19, 2016 09:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,818m | 1:55.1 | 229 | 1089 | 29 | 148 |
| 6:00.0 | 1,557m | 1:55.6 | 227 | 1079 | 28 | 135 |
| 12:00.0 | 1,582m | 1:53.7 | 238 | 1117 | 30 | 145 |
| 18:00.0 | 1,581m | 1:53.8 | 237 | 1116 | 31 | 149 |
| 24:00.0 | 1,524m | 1:58.1 | 212 | 1031 | 29 | 151 |
| 30:00.0 | 1,575m | 1:54.2 | 234 | 1106 | 30 | 163 |
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Workout Graph
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