Joep Coenen v5:00/5:00r...2 row
5,144m
Meters
20:00.0
Time
1:56.6
Pace
354
Calories
152
Heart Rate
| Rest Distance | 2,422m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,566m |
| Overall Time | 30:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 29 |
| Stroke Count | 828 |
| Drag Factor | 125 |
August 09, 2016 05:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,144m | 1:56.6 | 221 | 1059 | 29 | 152 | |
| 5:00.0 | 1,381m | 1:48.6 | 273 | 1240 | 30 | 147 | |
| r: 5:00 | 1,236m | ||||||
| 15:00.0 | 3,763m | 1:59.5 | 205 | 1004 | 28 | 157 | |
| r: 5:00 | 1,186m | ||||||
| r2,422m |
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Workout Graph
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