Joep Coenen v5:00/5:00r...2 row
5,289m
Meters
20:00.0
Time
1:53.4
Pace
374
Calories
153
Heart Rate
| Rest Distance | 2,551m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,840m |
| Overall Time | 30:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 30 |
| Stroke Count | 886 |
| Drag Factor | 121 |
August 10, 2016 05:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,289m | 1:53.4 | 240 | 1125 | 30 | 153 | |
| 5:00.0 | 1,370m | 1:49.4 | 267 | 1217 | 30 | 146 | |
| r: 5:00 | 1,282m | ||||||
| 15:00.0 | 3,919m | 1:54.8 | 231 | 1095 | 30 | 161 | |
| r: 5:00 | 1,269m | ||||||
| r2,551m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.