Joep Coenen 30:00 row
7,752m
Meters
30:00.0
Time
1:56.0
Pace
533
Calories
148
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 29 |
| Stroke Count | 873 |
| Drag Factor | 121 |
August 11, 2016 05:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,752m | 1:56.0 | 224 | 1069 | 29 | 148 |
| 6:00.0 | 1,579m | 1:53.9 | 236 | 1113 | 28 | 138 |
| 12:00.0 | 1,584m | 1:53.6 | 239 | 1120 | 30 | 147 |
| 18:00.0 | 1,535m | 1:57.2 | 217 | 1047 | 29 | 151 |
| 24:00.0 | 1,501m | 1:59.9 | 203 | 998 | 28 | 144 |
| 30:00.0 | 1,554m | 1:55.8 | 225 | 1075 | 30 | 160 |
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Workout Graph
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