Joep Coenen 30:00 row
7,752
Meters
30:00.0
Time
1:56.0
Pace
533
Calories
148
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 29 |
| Stroke Count | 873 |
| Drag Factor | 121 |
August 11, 2016 05:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,752 | 1:56.0 | 224 | 1066 | 533 | 29 | 148 |
| 6:00.0 | 1,579 | 1:53.9 | 236 | 1110 | 111 | 28 | 138 |
| 12:00.0 | 1,584 | 1:53.6 | 239 | 1120 | 112 | 30 | 147 |
| 18:00.0 | 1,535 | 1:57.2 | 217 | 1040 | 104 | 29 | 151 |
| 24:00.0 | 1,501 | 1:59.9 | 203 | 990 | 99 | 28 | 144 |
| 30:00.0 | 1,554 | 1:55.8 | 225 | 1070 | 107 | 30 | 160 |
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Workout Graph
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