Joep Coenen v5:00/5:00r...2 row
5,317m
Meters
20:00.0
Time
1:52.8
Pace
378
Calories
154
Heart Rate
| Rest Distance | 2,565m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,882m |
| Overall Time | 30:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 29 |
| Stroke Count | 872 |
| Drag Factor | 121 |
August 14, 2016 09:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,317m | 1:52.8 | 244 | 1138 | 29 | 154 | |
| 5:00.0 | 1,372m | 1:49.3 | 268 | 1221 | 29 | 149 | |
| r: 5:00 | 1,286m | ||||||
| 15:00.0 | 3,944m | 1:54.0 | 236 | 1110 | 30 | 160 | |
| r: 5:00 | 1,279m | ||||||
| r2,565m |
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Workout Graph
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