Joep Coenen v5:00/5:00r...2 row
5,288m
Meters
20:00.0
Time
1:53.4
Pace
374
Calories
153
Heart Rate
| Rest Distance | 2,555m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,843m |
| Overall Time | 30:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 30 |
| Stroke Count | 890 |
| Drag Factor | 121 |
August 16, 2016 05:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,288m | 1:53.4 | 240 | 1124 | 30 | 153 | |
| 5:00.0 | 1,373m | 1:49.2 | 268 | 1223 | 30 | 147 | |
| r: 5:00 | 1,293m | ||||||
| 15:00.0 | 3,916m | 1:54.9 | 231 | 1093 | 30 | 159 | |
| r: 5:00 | 1,262m | ||||||
| r2,555m |
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Workout Graph
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