Joep Coenen v5:00/5:00r...2 row
5,228m
Meters
20:00.0
Time
1:54.7
Pace
364
Calories
145
Heart Rate
| Rest Distance | 2,540m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,768m |
| Overall Time | 30:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 29 |
| Stroke Count | 867 |
| Drag Factor | 121 |
August 22, 2016 05:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,228m | 1:54.7 | 232 | 1096 | 29 | 145 | |
| 5:00.0 | 1,315m | 1:54.0 | 236 | 1111 | 28 | 138 | |
| r: 5:00 | 1,264m | ||||||
| 15:00.0 | 3,912m | 1:55.0 | 230 | 1091 | 30 | 152 | |
| r: 5:00 | 1,276m | ||||||
| r2,540m |
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Workout Graph
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