Joep Coenen v5:00/5:00r...2 row
5,321m
Meters
20:00.0
Time
1:52.7
Pace
379
Calories
157
Heart Rate
| Rest Distance | 2,501m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,822m |
| Overall Time | 30:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 30 |
| Stroke Count | 878 |
| Drag Factor | 121 |
August 23, 2016 05:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,321m | 1:52.7 | 244 | 1140 | 30 | 157 | |
| 5:00.0 | 1,379m | 1:48.7 | 272 | 1235 | 30 | 150 | |
| r: 5:00 | 1,265m | ||||||
| 15:00.0 | 3,942m | 1:54.1 | 235 | 1109 | 30 | 164 | |
| r: 5:00 | 1,236m | ||||||
| r2,501m |
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Workout Graph
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