Joep Coenen v5:00/5:00r...2 row
5,320m
Meters
20:00.0
Time
1:52.7
Pace
379
Calories
154
Heart Rate
| Rest Distance | 2,549m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,869m |
| Overall Time | 30:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 29 |
| Stroke Count | 889 |
| Drag Factor | 120 |
August 25, 2016 05:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,320m | 1:52.7 | 244 | 1139 | 29 | 154 | |
| 5:00.0 | 1,365m | 1:49.8 | 264 | 1207 | 29 | 145 | |
| r: 5:00 | 1,300m | ||||||
| 15:00.0 | 3,956m | 1:53.7 | 238 | 1118 | 30 | 164 | |
| r: 5:00 | 1,249m | ||||||
| r2,549m |
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Workout Graph
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