Joep Coenen 30:00 row
7,829
Meters
30:00.0
Time
1:54.9
Pace
544
Calories
150
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 30 |
| Stroke Count | 898 |
| Drag Factor | 121 |
August 28, 2016 09:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,829 | 1:54.9 | 230 | 1088 | 544 | 30 | 150 |
| 6:00.0 | 1,549 | 1:56.2 | 223 | 1060 | 106 | 29 | 143 |
| 12:00.0 | 1,575 | 1:54.2 | 234 | 1100 | 110 | 30 | 149 |
| 18:00.0 | 1,572 | 1:54.5 | 233 | 1100 | 110 | 31 | 151 |
| 24:00.0 | 1,554 | 1:55.8 | 225 | 1070 | 107 | 30 | 153 |
| 30:00.0 | 1,580 | 1:53.9 | 237 | 1110 | 111 | 31 | 156 |
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Workout Graph
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