Joep Coenen v5:00/5:00r...2 row
5,145m
Meters
20:00.0
Time
1:56.6
Pace
352
Calories
140
Heart Rate
| Rest Distance | 2,513m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,658m |
| Overall Time | 30:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 28 |
| Stroke Count | 867 |
| Drag Factor | 121 |
August 29, 2016 05:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,145m | 1:56.6 | 221 | 1059 | 28 | 140 | |
| 5:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 27 | 129 | |
| r: 5:00 | 1,239m | ||||||
| 15:00.0 | 3,878m | 1:56.0 | 224 | 1070 | 30 | 151 | |
| r: 5:00 | 1,274m | ||||||
| r2,513m |
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Workout Graph
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