Joep Coenen v5:00/5:00r...2 row
5,300m
Meters
20:00.0
Time
1:53.2
Pace
376
Calories
153
Heart Rate
| Rest Distance | 2,474m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,774m |
| Overall Time | 30:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 30 |
| Stroke Count | 874 |
| Drag Factor | 121 |
August 30, 2016 05:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,300m | 1:53.2 | 241 | 1130 | 30 | 153 | |
| 5:00.0 | 1,381m | 1:48.6 | 273 | 1240 | 30 | 149 | |
| r: 5:00 | 1,248m | ||||||
| 15:00.0 | 3,919m | 1:54.8 | 231 | 1095 | 30 | 158 | |
| r: 5:00 | 1,226m | ||||||
| r2,474m |
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Workout Graph
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