Joep Coenen 30:00 row
7,920m
Meters
30:00.0
Time
1:53.6
Pace
559
Calories
153
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 30 |
| Stroke Count | 897 |
| Drag Factor | 121 |
September 04, 2016 09:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,920m | 1:53.6 | 239 | 1120 | 30 | 153 |
| 6:00.0 | 1,594m | 1:52.9 | 243 | 1136 | 29 | 140 |
| 12:00.0 | 1,591m | 1:53.1 | 242 | 1131 | 30 | 151 |
| 18:00.0 | 1,581m | 1:53.8 | 237 | 1116 | 30 | 155 |
| 24:00.0 | 1,564m | 1:55.0 | 230 | 1090 | 30 | 157 |
| 30:00.0 | 1,590m | 1:53.2 | 241 | 1130 | 31 | 163 |
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Workout Graph
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