Joep Coenen v5:00/5:00r...2 row
5,201m
Meters
20:00.0
Time
1:55.3
Pace
362
Calories
150
Heart Rate
| Rest Distance | 2,549m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,750m |
| Overall Time | 30:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 29 |
| Stroke Count | 870 |
| Drag Factor | 121 |
September 05, 2016 05:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,201m | 1:55.3 | 228 | 1084 | 29 | 150 | |
| 5:00.0 | 1,380m | 1:48.6 | 273 | 1237 | 30 | 148 | |
| r: 5:00 | 1,265m | ||||||
| 15:00.0 | 3,821m | 1:57.7 | 214 | 1037 | 29 | 153 | |
| r: 5:00 | 1,284m | ||||||
| r2,549m |
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Workout Graph
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