Joep Coenen v5:00/5:00r...2 row
5,187m
Meters
20:00.0
Time
1:55.6
Pace
360
Calories
151
Heart Rate
| Rest Distance | 2,475m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,662m |
| Overall Time | 30:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 29 |
| Stroke Count | 858 |
| Drag Factor | 120 |
September 07, 2016 05:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,187m | 1:55.6 | 226 | 1078 | 29 | 151 | |
| 5:00.0 | 1,374m | 1:49.1 | 269 | 1225 | 30 | 148 | |
| r: 5:00 | 1,267m | ||||||
| 15:00.0 | 3,813m | 1:58.0 | 213 | 1032 | 29 | 155 | |
| r: 5:00 | 1,208m | ||||||
| r2,475m |
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Workout Graph
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